One of our students has kindly shared his story with us on how he came about yoga and how he has incorporated it into his life as a regular practice.
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Adelaide Hills Yoga School just wishes to thank you so sincerely for your patience and messages of support in this time of uncertainty. We have looked at the option of online classes (which will be coming soon, watch this space!). In the meantime, you can practice yoga in the comfort of your own home using this sheet we have created for you.
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In-between studio visits, you can practice at home with Yoga Vastu.
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Dr Penny Moore describes her first time and what it’s like attending a yoga retreat.
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Johanna Paddick, yoga teacher, shares her experiences and yogic journey following her back surgery.
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Receiving instructions from teachers and attending classes regularly builds the foundation, but self practice is where one can truly develop and incorporate yoga into one’s life.
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